Intermediate Breath Hold Course
How to get a better breath hold
To help achieve your personal goals we offer an intermediate breath hold course to help you improve and better understand breath hold.
Our breath hold courses cater for everyone from beginner snorkeler through to the experienced spearfisher person wishing to learn new skills, improve your breath hold techniques, increase your comfort levels, bottom time and gain further confidence above and below the water.
We offer a range of tips and techniques to help you improve.
For those or you that are outside of Auckland we can come to you or your dive club, contact us here.
We have many great testimonials contact us now to see how we can help you!
If you would like to book your place on the next course, please send us your details, click here!
Next intermediate breath hold course dates
AUCKLAND 2010
September 24th 25th 26th Book Now
November: 5th 6th 7th Book Now
December: 3rd 4th 5th Book Now
WHANGAREI 2010
October: 8th 9th 10th Book Now
CHRISTCHURCH 2010
November: 26th 27th 28th Book Now
BLENHEIM 2010
November : 12th 13th 14th Book Now
WELLINGTON
November: 26th 27th 28th Book Now
COURSE COST & PAYMENT
Our Intermediate Breath Hold Course is $425.00 nation wide.
This course is also a great gift idea.
Please click on this link to order vouchers.
PRIVATE COURSE OPTIONS
If our locations don't work for you or you have a group of people interested we can offer private course,
Please click on this link to find out more.
Weekend Intermediate Course Schedule
Friday night: Classroom session (6pm – 9pm)
Location: Ocean Hunter, 100 Gaunt St, Westhaven ph 09 377 0896 Or your hosting club or dive shop.
Content: The Human Body in Water: physiological and psychological aspects of breath holding, Safe Diving Practises, Freediving Equipment, Diet & Hydration, Breathing Exercises
Saturday: 8am – 5pm
Location: Pool location to be advised (9am – 12pm)
Lake or open water (Location to be advised) (1.30pm – 5pm)
Pool: Stretching, breathing exercises, pre & post dive breathing, static apnea oxygen table, static apnea training & safety techniques.
Pool Equipment: Mask, snorkel, togs, wetsuit 5mm – 7mm, water to drink
Lake/Open water: Stretching and breathing preparation, weighting, entry technique, equalisation, deep water techniques performed to your comfort levels concentrating on building up time spent at depth.
Lake/Open water Equipment: Mask, snorkel, wetsuit, weight belt, booties & fins
Sunday: 8am – 4pm
Location: Pool location to be advised (9am – 12pm)
Lake or Open water (Location to be advised) (1.30pm – 4pm)
Pool: Preparation techniques (stretching and breathing), warm up statics, max attempt static/s, fining technique, long dynamics, CO2 dynamics, buddy rescue.
Pool Equipment: Mask, snorkel, togs, wetsuit 5mm – 7mm, booties & fins, water to drink
Lake: Stretching & breathing preparation, diving warm up’s, deeper dives, debrief.
Lake Equipment: Mask, snorkel, wetsuit, weight belt, booties & fins
If your keen to find out more, send us a message here
