EXPERIENCE > Courses > Intermediate Breath Hold Course
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Intermediate Breath Hold CourseHow to get a better breath hold
To help achieve your personal goals we offer an intermediate breath hold course to help you improve and better understand breath hold.
Our breath hold courses cater for everyone from beginner snorkeler through to the experienced spearfisher person wishing to learn new skills, improve your breath hold techniques, increase your comfort levels, bottom time and gain further confidence above and below the water. We offer a range of tips and techniques to help you improve. For those or you that are outside of Auckland we can come to you or your dive club, contact us here. We have many great testimonials contact us now to see how we can help you! If you would like to book your place on the next course, please send us your details, click here!
Next intermediate breath hold course datesOver the winter we run a reduced course schedule. We are arranging with our net work of shops new dates which will be posted soon. If you have an enquiry for a course please contact us direct and we can update you on the new dates.AUCKLAND 2011March 2012 | 23rd, 24th, 25th Book Now April 2012 | 13th, 14th, 15th Book Now
TAURANGA 2012TBA
CHRISTCHURCH 2011TBABLENHEIM 2011TBA WELLINGTON 2011March 2012 | 2nd, 3rd, 4th Book Now
COURSE COST & PAYMENTOur Intermediate Breath Hold Course is $425.00 nation wide. This course is also a great gift idea. Please click on this link to order vouchers.
PRIVATE COURSE OPTIONSIf our locations don't work for you or you have a group of people interested we can offer private course, Please click on this link to find out more.
Weekend Intermediate Course ScheduleFriday night: Classroom session (6pm – 9pm) Location: Ocean Hunter, 100 Gaunt St, West-haven ph 09 377 0896 Or your hosting club or dive shop. Content: The Human Body in Water: physiological and psychological aspects of breath holding, Safe Diving Practises, Freediving Equipment, Diet & Hydration, Breathing Exercises
Lake or open water (Location to be advised) (1.30pm – 5pm) Pool: Stretching, breathing exercises, pre & post dive breathing, static apnea oxygen table, static apnea training & safety techniques. Pool Equipment: Mask, snorkel, togs, wetsuit 5mm – 7mm, water to drink Lake/Open water: Stretching and breathing preparation, weighting, entry technique, equalisation, deep water techniques performed to your comfort levels concentrating on building up time spent at depth. Lake/Open water Equipment: Mask, snorkel, wetsuit, weight belt, booties & fins
Lake or Open water (Location to be advised) (1.30pm – 4pm) Pool: Preparation techniques (stretching and breathing), warm up statics, max attempt static/s, fining technique, long dynamics, CO2 dynamics, buddy rescue. Pool Equipment: Mask, snorkel, togs, wetsuit 5mm – 7mm, booties & fins, water to drink Lake: Stretching & breathing preparation, diving warm up’s, deeper dives, debrief. Lake Equipment: Mask, snorkel, wetsuit, weight belt, booties & fins If your keen to find out more, send us a message here |
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